When you have trouble making time for the important things in life, it’s very likely this will take a toll on your health. Learn how to prioritise and plan your day to fully live each moment!

USE A PLANNER

Writing down your appointments actually helps you remember them and manage your time. If you think planners are old-school, phone apps work just as well.

MAKE A TO-DO LIST

Before starting your day, make a to-do list. Ticking off completed tasks will give you a sense of satisfaction and motivate you to complete the next item.

MOVE ON

If you are working on something and you’re stuck, move on to other things first, and come back to it later. By then, you might actually be able to proceed AND you’re also finished those other tasks.

PRIORITISE

The more important things come first. Don’t waste your time on something that you can do later.

ALLOCATE TIME

Set one or two hours for each task. By breaking down the workload, it’ll be easier to finish up.

 

FAST-FORWARD TIME

If you find yourself running late all the time, try setting your watch 10 minutes earlier. This way, you will always be ahead of time!

LEARN TO SAY NO

It’s nice to be helpful, but be sure you don’t take more than you can handle.