Lead a healthy lifestyle and feel great about yourself! Be on top of your game by taking these tips from us.

 

1. GET OFF THAT CHAIR!

A good workout 2 to 3 times a week, for at least 20 to 30 minutes each session, will do wonders for your body – and state of mind.

2. HYDRATE YOUR BODY

Next to oxygen, you need water the most. Drink 6 to 8 glasses daily and even your complexion will look better.

3. SAY NO TO THE BAD STUFF

Foods that are high in sugar content, saturated fat and calories can do absolutely nothing for your desire to look trim and toned.

4. YOU ARE WHAT YOU EAT

It’s true! So eat more of the healthy stuff if you want to look and feel great. Have fun with colour and texture by mixing your grains, fruits and veggies.

5. EAT SMALLER PORTIONS

This might be a no-brainer for some. However, those who struggle controlling portions can try using a smaller plate so their eyes see a full meal.

6. HEALTHY SNACKING

If you feel like snacking, try healthier alternatives such as cereal bars, whole wheat crackers or a cup of nutritious MILO® with cereals!

 

7. GO TO BED!

Getting enough rest ensures that your body has enough hours to recharge and repair itself.