7 golden rules to looking & feeling good | MILO Malaysia
 
 
7 Tips on Managing Your Time

7 GOLDEN RULES TO LOOKING AND FEELING GOOD

Kids love it for its delicious taste, but moms know MILO is much more than just a chocolatey drink. It’s filled with energy and nutritional goodness for every child.
  1. Get off that chair! A good workout 2 to 3 times a week, at least 20 to 30 minutes each session, does wonders for your body. And state of mind.
  2. Next to oxygen, you need water the most. Hydrate your body with 6 to 8 glasses daily. Even your complexion will look better.
  3. It’s true, you are what you eat. So eat more of the healthy stuff if you want to look and feel great. Have fun with colour and texture by mixing your grains, fruits and veggies.
  4. Turn away from the bad stuff – foods that are high in sugar content, saturated fat and calories can do absolutely nothing for your desire to look trim and toned.
  5. Simply eat smaller portions. Try using a smaller plate so your eyes see a full meal.
  6. If you feel like snacking, try healthier alternatives such as cereal bars, whole wheat crackers or a cup of nutritious MILO with cereals.
  7. Lastly, go to sleep! Give your body enough hours to recharge and repair itself.
As for our bonus tip, whenever you’re feeling drained of energy; make yourself a quick delicious MILO 3in1 drink. You’ll certainly feel more energised after a cuppa.