6 Energy & Nutrition Tips | MILO Malaysia
 
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6 Energy and Nutrition Tips

  • Begin your day with a smart breakfast
    Make your breakfast a priority. Boost your metabolism and energy by eating a power-packed breakfast that includes protein, fat and complex carbohydrates. Enjoy a cup of MILO with your breakfast.
  • Eat a variety of nutrient-rich foods
    No skipping food groups. The body requires an abundance of vitamins and mineral to convert food to energy. Remember to combine carbohydrates, proteins, and healthy fats across your diet, and ideally, at every meal.
  • Don’t skip meals
    Eat every three to four hours, (in the right portions) to keep your energy level humming. Going too long between meals causes blood sugar to drop, leading to fatigue. Plan your meals well to ensure you’re energized for the day.
  • Fuel up with snacks
    Feeling hungry between meals? Avoid sugary snacks that will leave you hungry and fatigued a short time later. Enjoy simple and healthy snacks like nuts such as almonds, hazelnuts and cashews to keep your energy up.
  • Limit refined sugary food
    Refined sugar is processed and chemically does a lot of damage to your body. Muffins, cookies, donuts and soda contain refined sugars that wreak havoc on blood sugar which leads to low energy. Enjoy vegetables and fresh fruits as it contains complex carbohydrates to provide long-lasting energy for the body.
  • Drink for energy
    Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. Keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours.
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6 Energy and Nutrition Tips
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