Draw in a deep breath and
then fully exhale. Repeat a
few times. Having more
oxygen in your blood stream
will energise you.
Get up and walk around if you
have been reading, surfing the
net or watching TV. Have a good
s-t-r-e-t-c-h. Better still, go for
a short run!
Banana is a great
energy booster and
it is rich in potassium.
Being with people who are constantly complaining or negative can wear you out.
Feeling droopy by mid-day?
Take five to brush your teeth.
It’s the simplest way to recharge.
Sometimes,
a quick afternoon nap
is all you need to get
recharged. Make it short,
or you may feel groggy.
Slouching leads to pain, discomfort and muscle fatigue. Fix your energy levels through good posture.
Split your time well between work and rest. If you have too much of either, you will only end up feeling sluggish and lethargic.
Refuel with small snacks. Reach for the healthy munchies – a few nuts or raisins, an apple or some celery sticks. And don’t forget a cup of delicious MILO® drink!
Take up new activities like rock climbing, futsal or whatever interests you. You’ll be surprised how your enthusiasm will spill over to your other chores.
Feeling lethargic in an
air-conditioned room?
Go out for a short sunny
break. It’ll perk you up.
While you sleep,
your body goes through a
rebuilding and rejuvenation
process. Be sure to get
sufficient sleep.
Run, jog or dance. Climb the stairs instead of taking the lift. Walk or ride a bike to meet
your friends.
Spending too much time at the
computer? Get some fresh air.
Go biking, jogging or simply a
brisk walk. You’ll feel
more invigorated.
Mid afternoon slump?
Get away from your desk.
Take a quick walk around the
office or go up and down
the stairs. You’ll feel
more energised.
Start your day with a healthy breakfast. It fills your “empty tank” after a night’s sleep and charges you up!
Eat more grains, fruits and vegetables – these foods give you carbohydrates for energy, plus vitamins, minerals and fibre.
Laughter is a fantastic antidote to energy slump. It releases important hormones that make you feel good. Watch a funny movie or share some jokes.
Exercise regularly. Do push-ups or lift weights to strengthen your muscles. Join sports activities. Staying fit helps you stay energetic and alert.
Balance your food choices.
Feed your body the nutrients
it needs – protein, carbohydrates,
fat and different types of
vitamins and minerals - in the
right proportions.
Worrying too much will bog
you down. On the other hand,
having a positive outlook will
boost you up.
You can always improve your life, even in very small ways. Having goals will motivate you and keep you feeling
more energetic.
Work is important but so
is play. Make time to chill out
so you can recharge,
mentally and physically.
A good workout helps your
heart pump better, gets your
adrenalin flowing and boosts
your energy level. You’ll surely
feel better.
A great way to boost
metabolism, heart rate and
blood circulation. Also great
for sore muscles!
Dehydration is a common
cause of fatigue. Drink enough
fluids and water throughout
the whole day.
Greet your day with a happy song and you’ll find yourself in a chirpy mood. Whistling a cheery tune works too.
Being in good company can
perk you up. Build relationships.
Tap into the social energy
around you.