To improve your lifestyle, having a balanced diet is essential.
The Ingredients in MILO® Contributes to a Balanced Diet
MALTExtracted from barley which acts as a good source of energy
MILKSource of protein & calcium
COCOAGives the chocolate taste you like
Special mix of PROTOMALT®, 6 vitamins & 3 minerals
|Protomalt®||Malt extract from barley for energy|
|Vitamin B (B2,B3, B6 & B12)||Provides efficient energy release from food|
|Calcium||For strong bones & teeth|
|Iron & Vitamin B12||For red blood cell production|
|Vitamin C||Enhances iron absorption|
ADDED SUGARS VS NATURALLY OCCURRING SUGARS:
WHAT’S THE DIFFERENCE?
Sugars added during food preparation or processing like table sugar (sucrose).
Naturally Occurring Sugars
Sugars naturally present in food such as lactose in milk, maltose in malt and fructose in fresh fruits & vegetables.
Total sugars is the sum of added sugars and naturally occurring sugar in your food products.
Maximum 10 teaspoons***
Maximum 8.5 teaspoons***
***As recommended by World Health Organisation (WHO) and Malaysian nutrition guidelines, based on 2000kcal (Adults) & 1700kcal (Children)
Fruits, veggies and dairy products contain sugar and bring along many beneficial nutrients, so you don’t have to cut sugar entirely from your diet. Just remember to consume these foods according to the Malaysian Food Pyramid.
Don’t Forget the Nutrients in Your Daily Diet!
Needed in higher amounts to maintain a healthy body.
• Provides Energy
• For Growth & Tissue Repair
• Main energy stored in our body
Compromised energy levels & growth
Rice, cereals, bread
Meat, fish, milk
Cheese, oil, margarine
Needed in smaller amounts.
For overall physical well-being
May affect our general health
Vitamins (e.g. B, C, D & etc) and Minerals (e.g. calcium, iron, zinc & etc)
From various food sources like fruits and vegetables.
Different food contains different nutrients. Try different recipes with these different ingredients, paired with the benefits of MILO® for the macronutrients and micronutrients that your body needs. Find out more about #QuarterQuarterHalf healthy servings here.
Start Your Day with Nutritious Breakfast Pairings!
MILO® contains the wholesome goodness of malt, milk, cocoa and Activ-GO® that helps you go further.
1BBased on 2000kcal for adults & 1700kcal for children
In a cup of MILO®, the amount of sugar and added sugar are as follows:
Total sugar2 = 12.2g (~2 teaspoons)
Total added sugar2 = 5.8g (~1 teaspoon)
2Based on one serving of MILO® powder (30g
This means that 1 cup of MILO® only amounts to ~12% of the daily recommended added sugar intake for adults and ~14% for children.
1 cup MILO = 6% sugar.
100 g MILO powder = 40% sugar
To get the perfect cup of MILO®, follow this recommended preparation:
5 teaspoons of MILO® + 200ml water = your MILO® is ready to be enjoyed!
MILO® can be served hot or cold, paired with your food of choice.
MILO® is a nutritious beverage which contains ACTIV-GO®-PROTOMALT®, as well as various vitamins and minerals, which contributes to efficient energy release. MILO® also contains macronutrients like carbohydrates, protein and fats.
MILO® helps provide energy for you to take on your day. Consuming MILO®, and practicing #QuarterQuarterHalf in your meal, along with an active lifestyle will bring overall goodness to your daily life. To know more about #QuarterQuarterHalf, click here.
MILO® is not an energy drink, but it contains a unique combination of vitamins and minerals for efficient energy release. It also contains other nutrients such as carbohydrate to provide the energy that your body needs.
MMILO® has always been a strong supporter of an active lifestyle and has advocated sports from the grassroots level. Now, through the Aktif Negaraku initiative, MILO® is encouraging Malaysians to stay active and adopt a healthy lifestyle. This covers programs such as MILO® Hidup Bola, MILO® Breakfast Day and many more. For more information about Aktif Negaraku, click here.