WHY BREAKFAST IS IMPORTANT FOR YOUR CHILD

girl with cereal

3 THINGS ABOUT BREAKFAST THAT MIGHT SURPRISE YOU.

  • It provides about 25% of your daily energy needs.
     
  • 1 out of 3 school kids have lower levels of physical activity when they skip breakfast.
     
  • It helps your child to stay focused and pay attention.

THE SECRET TO KEEPING YOUR CHILD FOCUSED THROUGHOUT THE DAY.


Your child’s breakfast should contain all the essential nutrients for them to get through the day’s activities. This will help them to stay energetic and focused throughout the day.

How a balanced breakfast will help your child in school.

Breakfast 630
6:30 AM
Replenish the energy that lost throughout the night.
breakfast 1000
10:00 AM
Stay focused in school without the distractions of hunger.
breakfast 1200
12:00 NOON
They will choose healthier food options that encourages growth.
breakfast 1600
4:30 PM
Stay physically active all day.

MORE ABOUT BREAKFAST

Important Nutrients to Eat At Breakfast

Find out how to pair your child’s favourite breakfast and make it more nutritious.

Pack in the nutrition
Pack In the Nutrition

Breakfast doesn’t need to be boring and expected. Get inspired by some of our healthy, delicious and tempting bento creations.