3 THINGS ABOUT BREAKFAST THAT MIGHT SURPRISE YOU.
- It provides about 25% of your daily energy needs.
- 1 out of 3 school kids have lower levels of physical activity when they skip breakfast.
- It helps your child to stay focused and pay attention.
THE SECRET TO KEEPING YOUR CHILD FOCUSED THROUGHOUT THE DAY.
Your child’s breakfast should contain all the essential nutrients for them to get through the day’s activities. This will help them to stay energetic and focused throughout the day.
How a balanced breakfast will help your child in school.
6:30 AMReplenish the energy that lost throughout the night.
10:00 AMStay focused in school without the distractions of hunger.
12:00 NOONThey will choose healthier food options that encourages growth.
4:30 PMStay physically active all day.