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HAVE A HEALTHY BREAKFAST WITH MILO® FOR A LONGER-LASTING ENERGY

Start with the longer lasting energy from MILO®

MILO® Breakfast Pairings

Each cup of MILO®^ has been shown by experts to provide longer lasting** energy* in the morning.

Give the best start to your child's day with the goodness of MILO® to stay active and remain focus in school.

*Reference: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.

^ 1 serving (14g carbohydrate)
** 2 hours compared to water
* from glcyogen

MILO® Breakfast Pairings
MILO® Breakfast Pairings

Your child's energy reserves are depleted after an overnight fast from sleeping.

Reference: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.

MILO® Breakfast Pairings

1/4 School-going children in Malaysia do not take their breakfast.

Reference: ES Tee et al. Asia Pac J Clin Nutr. 2018;27(2):421-432.

MILO® Breakfast Pairings

1 glass of MILO®^ sustains your child's energy reserves* for 2 hours** in the morning.

Reference: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.
^14g carbohydrate
*from glycogen
**2 hours in comparison to water

MILO® Breakfast Pairings

Children who consume malt beverages (e.g. MILO®) have higher intakes of Vitamins B2, B3 and Calcium.

Reference: Jan Mohamed et al. BMC Public Health 2015; 15:1322.

MILO® Breakfast Pairings

Children who take malt drinks (eg: MILO®) are more actively involved in physical activities.

Reference: Jan Mohamed et al. BMC Public Health 2015;15:1322.

MILO® Breakfast Pairings
MILO® Breakfast Pairings

Your child's energy reserves are depleted after an overnight fast from sleeping.

Reference: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.

MILO® Breakfast Pairings

1/4 School-going children in Malaysia do not take their breakfast.

Reference: ES Tee et al. Asia Pac J Clin Nutr. 2018;27(2):421-432.

MILO® Breakfast Pairings
MILO® Breakfast Pairings

1 glass of MILO®^ sustains your child's energy reserves* for 2 hours** in the morning.

Reference: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.
^14g carbohydrate
*from glycogen
**2 hours in comparison to water

MILO® Breakfast Pairings
MILO® Breakfast Pairings

Children who consume malt beverages (e.g. MILO®) have higher intakes of Vitamins B2, B3 and Calcium.

Reference: Jan Mohamed et al. BMC Public Health 2015; 15:1322.

MILO® Breakfast Pairings

Children who take malt drinks (eg: MILO®) are more actively involved in physical activities.

Reference: Jan Mohamed et al. BMC Public Health 2015;15:1322.

Specially Curated
Goodness of MILO®

MILO® Breakfast Pairings
MILO® Breakfast Pairings

Each cup of MILO® is made with the natural goodness of specially selected ingredients including Malt Barley, Milk and Cocoa, with unique blend of vitamins and minerals.

MILO® Breakfast Pairings
MALT BARLEY

Source Of Energy

Contains PROTOMALT which is derived from malt barley extract that acts as an energy source.

MILO® Breakfast Pairings
MILK

Source Of Protein

Helps build and repair body tissue for growth.

MILO® Breakfast Pairings
COCOA

Gives Chocolate Flavour

Cocoa beans are fermented, roasted, shelled and ground to provide the delicious chocolate taste.

MILO® Breakfast Pairings
6 ESSENTIAL VITAMINS

(Vitamin B12, B3, B6, B12, C & D)

Essential vitamins that are important for growth and the normal functioning of our bodies

MILO® Breakfast Pairings
3 MINERALS

(Calcium, Iron, Phosphorus)

Calcium helps in the development of strong bones and teeth while Iron is a factor in formation of red blood cells.

MILO® Breakfast Pairings
MALT BARLEY

Source Of Energy

Contains PROTOMALT which is derived from malt barley extract that acts as an energy source.

MILO® Breakfast Pairings
MILK

Source Of Protein

Helps build and repair body tissue for growth.

MILO® Breakfast Pairings
COCOA

Gives Chocolate Flavour

Cocoa beans are fermented, roasted, shelled and ground to provide the delicious chocolate taste.

MILO® Breakfast Pairings
6 ESSENTIAL VITAMINS

(Vitamin B12, B3, B6, B12, C & D)

Essential vitamins that are important for growth and the normal functioning of our bodies

MILO® Breakfast Pairings
3 MINERALS

(Calcium, Iron, Phosphorus)

Calcium helps in the development of strong bones and teeth while Iron is a factor in formation of red blood cells.

a cup of milo® helps with your child's daily nutrition

MILO® Breakfast PairingsMILO® Breakfast Pairings

*Reference: Malaysian Nutrient Intake Recommendation (RNI 2017), children aged 7-9 years.

 

The recommended energy requirement for Malaysian children aged 7-9 years is 1410-1970 kcal/day, depending on age, gender and level of physical activity.

unleashing the champions with #milosiapsediajuara!

MILO® Breakfast Pairings

Taking inspiration from the phrase "Ready, set go!" which is used when athletes prepare at the staring line to take off towards the finish line.

As parents we always want the best for our children which is why starting their day with the goodness of MILO® ensures they always have the lasting energy to go further.

For Our Champions, #MILOSIAPSEDIAJUARA!

match a healthy breakfast with milo®

Your child's breakfast should contain the essential nutrients needed for their daily activities.

Find out the nutritional content of your child's typical breakfast compared to the estimated intake required for their daily activities.

Toast

MILO® Breakfast Pairings

Nasi Lemak

MILO® Breakfast Pairings

Tuna Sandwich

MILO® Breakfast Pairings

Chicken Porridge

MILO® Breakfast Pairings
Nasi Lemak

Make sure your child stays active with the pairing of toasts and a cup of nutritious MILO® for a healthy breakfast!

 
 

244kcal

368kcal

 
 

25mg

181mg

 
 

1.90mg

5.40mg

 
 

1mg

19mg

 
 

0.30mg

0.60mg

 
 

1.40mg

5.80mg

* This pairing above is only an estimation and is used as a suggestion only.
Toast

Make sure your child stays active with the pairing of toasts and a cup of nutritious MILO® for a healthy breakfast!

 
 

235kcal

359kcal

 
 

38mg

194mg

 
 

0.40mg

3.90mg

 
 

0mg

18mg

 
 

0.20mg

0.50mg

 
 

1.60mg

6mg

* This pairing above is only an estimation and is used as a suggestion only.
Tuna Sandwich

Make sure your child stays active with the pairing of toasts and a cup of nutritious MILO® for a healthy breakfast!

 
 

241kcal

365kcal

 
 

118mg

274mg

 
 

1mg

4.50mg

 
 

0.80mg

18.80mg

 
 

0.20mg

0.50mg

 
 

3.70mg

8.1mg

* This pairing above is only an estimation and is used as a suggestion only.
Chicken Porridge

Make sure your child stays active with the pairing of toasts and a cup of nutritious MILO® for a healthy breakfast!

 
 

269kcal

368kcal

 
 

7.50mg

163.50mg

 
 

1.10mg

4.60mg

 
 

1.80mg

19.80mg

 
 

0.30mg

0.60mg

 
 

2mg

6.4mg

* This pairing above is only an estimation and is used as a suggestion only.

Get your favourite milo® products

FAQ

Yes, studies show 1 serving of MILO® (14g carbohydrates) provides longer lasting (2 hours compared to water) energy (from glycogen).

 

References: EJ Simpson et al. Abstract presentation at The UK Nutrition Society's Irish Section Conference, 15th-17th June 2022.


To get the perfect cup of MILO®, follow this recommended preparation:

6 teaspoons of MILO® powder (30g) + 200ml water = your MILO® is ready to be enjoyed!


The macronutrients in MILO® (carbohydrate, protein and fat) give you the energy, while the micronutrients, which are the unique combination of 6 vitamins and 3 minerals help to release energy from the food you eat.


MILO® provides energy and nourishes you with essential vitamins and minerals. Consuming MILO®, and practicing #QuarterQuarterHalf in your meal while maintaining an active lifestyle will bring overall goodness to your daily life. To know more about #QuarterQuarterHalf, click here.


MILO® is not an energy drink, but is made with a special formula consisting of vitamins and mineral which includes Vitamin B that is needed for the release of energy from protein, fat and carbohydrate. It also contains a combination of various carbohydrates to provide the energy and nutrients that your body needs.


MILO® has always been encouraging an active lifestyle and has advocated sports in Malaysia from the grassroots for over 70 years. It is our belief that sports is a great teacher because it imparts life lessons and good values.

You can choose the sports initiatives that we provide under the initiative of Gigih Bersukan Hari Ini, Kuasai Kehidupan Esok Hari through programmes such as MILO® Hidup Bola, MILO® Champions Clinic, Majlis Sukan Sekolah Malaysia (MSSM) - MILO® and many more. For more information on the Gigih Bersukan Hari Ini, Kuasai Kehidupan Esok Hari initiative, click here.


Yes, MILO® is a nutritious beverage made from malt barley, milk and cocoa. MILO® contains carbohydrates, protein, fat, 6 vitamins (Vitamin B2, B3, B6, B12, C & D) and 3 minerals (Calcium, Iron & Phosphorus). It meets all the criteria under Malaysia Ministry of Health’s regulation to be labelled as a nutritious beverage.

When consumed with a balanced meal, it can provide you the energy you need to take on your day.


TOASTED BREAD
TOASTED BREAD (368kcal)

Ensure that your child stays active by serving this toasted bread paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

CHICKEN PORRIDGE
CHICKEN PORRIDGE (393kcal)

Ensure that your child stays active by serving this chicken porridge paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

TOAST AND EGGS
TOAST AND EGGS (424kcal)

Ensure that your child stays active by serving this toast and eggs paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156.5mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

NASI LEMAK
NASI LEMAK (359kcal)

Ensure that your child stays active by serving this nasi lemak paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

SPRING ROLLS
SPRING ROLLS (406kcal)

Ensure that your child stays active by serving this spring rolls paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

PUTU MAYAM
PUTU MAYAM (314kcal)

Ensure that your child stays active by serving this putu mayam paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

CHAPATI
CHAPATI (497kcal)

Ensure that your child stays active by serving this chapati paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.

TUNA SANDWICH
TUNA SANDWICH (365kcal)

Ensure that your child stays active by serving this tuna sandwich paired with MILO® for breakfast!

 
 
 
 
 
 
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg

* This pairing above is only an estimation and is used as a suggestion only.