Time For
MILO®

New delicious MILO® recipes for you to try!

 
Looking for new ways to enjoy MILO® other than your usual Hot MILO® or Iced MILO®?

Try our delicious MILO® recipe specially crafted together with our nutritionist for your enjoyment. Each recipe is created to provide you & your family with the nutrition they need for the energy to go further.
MILO® Coconut
MILO® Coconut
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 80ml Hot water
  • ¼ tsp Coconut oil
METHOD OF PREPARATION
  1. Mix all ingredients until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 156
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 4.7
MILO® with Lemongrass
MILO® with Lemongrass
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 1 stalk Lemongrass
  • 120ml Hot water
METHOD OF PREPARATION
  1. Boil lemongrass in water for 10 minutes
  2. Add in MILO® 3 IN 1 and mix until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 145
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.4
MILO® with Ginger
MILO® with Ginger
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 1 inch Ginger
  • 120ml Hot water
METHOD OF PREPARATION
  1. Boil ginger in water for 10 minutes.
  2. Add in MILO® and mix until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 124
Carbohydrate (g) 20.1
Protein (g) 3.5
Fat (g) 3
MILO® with Barley
MILO® with Barley
Serves: 1
Preparation time: 20 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 150ml Boiled barley water (no sugar) 
  • 2tbsp Barley (cooked)
  • Ice (optional)
For barley water
  • 50g Barley
  • 500ml Water
METHOD OF PREPARATION
  1. Boil barley in water for 15-20 minutes.
  2. Mix MILO® 3 IN 1 with 150ml barley water. Add in 2 tbsp cooked barley and stir well. Serve hot or cold
NUTRITIONAL INFORMATION
Energy (Kcal) 231
Carbohydrate (g) 42.8
Protein (g) 5.5
Fat (g) 3.7
MILO® Berry Yogurt Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 80g Low fat plain yogurt
  • 60ml Low fat cold milk
  • 40g Strawberry and blue berry (fresh or frozen)
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. 
NUTRITIONAL INFORMATION
Energy (Kcal) 225
Carbohydrate (g) 35
Protein (g) 9,9
Fat (g) 5.1
MILO® Spinach Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 35g Banana
  • 30g Spinach (fresh or frozen)
  • 80ml Cold milk
  • 1tbsp Lemon juice
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. 
NUTRITIONAL INFORMATION
Energy (Kcal) 221
Carbohydrate (g) 33
Protein (g) 8.5
Fat (g) 5.3
MILO® Peanut Butter Milkshake
MILO® Peanut Butter Milkshake
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 80ml Cold milk
  • 2tsp Chunky peanut butter (unsweetened)
For garnishing:
  • Celery stick
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. Garnish with celery and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 235
Carbohydrate (g) 26.6
Protein (g) 9.6
Fat (g) 9.4
MILO® Minty Cocoa
MILO® Minty Cocoa
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 8g Fresh mint leaves
  • 100ml Cold water
  • 4 Ice cubes
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth.
NUTRITIONAL INFORMATION
Energy (Kcal) 145
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.4
MILO® Brulee
Serves: 1
Preparation time: 15 minutes
INGREDIENTS
  • 120ml Frothed milk
  • 2 tbsp ‘syrup’
  • Ice (optional)
For MILO® syrup mixture:
  • 100g MILO® POWDER
  • 40ml Hot water
For garnishing:
  • 1 tsp MILO® POWDER 
METHOD OF PREPARATION
  1. To make syrup, stir MILO® POWDER with hot water until well combined.
  2. Pour the syrup around the glass.
  3. Pour in frothed milk and sprinkle MILO® POWDER on top. 
NUTRITIONAL INFORMATION
Energy (Kcal) 172
Carbohydrate (g) 23.5
Protein (g) 8.1
Fat (g) 4.7
MILO® Mocha Orange
Serves: 2
Preparation time: 10 minutes
INGREDIENTS
  • 2 stickpack MILO® 3 IN 1
  • 200ml Low fat milk
  • 150ml Fresh orange juice
  • ¼ tsp Instant coffee powder
  • 1 cup Ice cubes
METHOD OF PREPARATION
  1. Place all the ingredients into a blender and blend until a slushy-like texture. If required, add more ice.
NUTRITIONAL INFORMATION
Energy (Kcal) 215
Carbohydrate (g) 33.4
Protein (g) 7.6
Fat (g) 5.1
MILO® Avocado MilkShake
MILO® Avocado MilkShake
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 30g Ripe avocado fruit
  • 80ml Cold low fat milk
  • 1 cup Ice
METHOD OF PREPARATION
  1. Pour all ingredients into a blender and mix until mixture thickens.
  2. Pour into a glass and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 241
Carbohydrate (g) 28.3
Protein (g) 7.1
Fat (g) 10.5
MILO® Cinnamon Banana Smoothie
MILO® Cinnamon Banana Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® LESS SUGAR
  • 150ml Cold low fat milk
  • 50g Frozen bananas
  • ⅛ tsp Vanilla essence
  • ½ tsp Cinnamon stick
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into a blender and mix until mixture thickens.
  2. Pour into a glass and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 238
Carbohydrate (g) 37.9
Protein (g) 9.6
Fat (g) 5.1
MILO® Cocowhip
MILO® Cocowhip
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® with WHOLE GRAIN CEREAL
  • 150ml Cold water
  • ½ tsp Vanilla essence
  • Ice (optional)
For coconut whipped cream:
  • 60ml Light coconut milk
  • 1 tsp Icing sugar
For garnishing:
  • ½ tsp MILO® with WHOLE GRAIN CEREAL
METHOD OF PREPARATION
  1. Prepare whipped coconut cream by whisking coconut cream with icing sugar until fluffy.
  2. Pour all ingredients and into a blender and mix until mixture thickens.
  3. Pour into a glass, add coconut whipped cream and sprinkle MILO® with WHOLE GRAIN CEREAL for topping. Serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 202
Carbohydrate (g) 32.5
Protein (g) 4.3
Fat (g) 5.8
MILO® Gingerbread
MILO® Gingerbread
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 150ml Low fat milk
  • ¼ tsp Ginger powder
  • ¼ tsp Allspice powder
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 224
Carbohydrate (g) 31.6
Protein (g) 9.4
Fat (g) 6
MILO® Hot Matcha
MILO® Hot Matcha
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 150ml Low fat milk
  • ½ tsp Matcha powder
  • 50ml Water
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 203
Carbohydrate (g) 28.3
Protein (g) 10.8
Fat (g) 5.6
MILO® Tumeric Orange
MILO® Tumeric Orange
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 200ml Low fat milk
  • ¼ tsp Turmeric powder
  • Orange zest from an orange
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 229
Carbohydrate (g) 29.8
Protein (g) 11.9
Fat (g) 6.5
MILO® Rainbow Smoothie
MILO® Rainbow Smoothie
Serves: 1
Preparation time: 15 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 60ml Hot water
  • 100ml Strawberry milk, chilled
  • 60g Strawberry (fresh or frozen)
For garnishing:
  • Mini marshmallow 
METHOD OF PREPARATION
  1. In a jug, mix MILO® with hot water until well combined.
  2. In a blender, roughly blend strawberry with strawberry milk.
  3. Pour MILO® mixture into a glass and followed by strawberry mixture. Garnish with marshmallow and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 208
Carbohydrate (g) 33.7
Protein (g) 7.4
Fat (g) 4.7
MILO® Salted Vanilla Smoothie
MILO® Salted Vanilla Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® LESS SUGAR
  • ¼ tsp Vanilla essence
  • 150ml Low fat milk
  • 50ml Water
  • A pinch of salt
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 187
Carbohydrate (g) 26.1
Protein (g) 8.9
Fat (g) 4.9
MILO® Vanilla Banana Smoothie
MILO® Vanilla Banana Smoothie
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® with WHOLE GRAIN CEREAL
  • 50ml Low fat plain Greek yogurt
  • ½ tsp Vanilla essence
  • 100 ml Cold water
For garnishing:
  • ½ tsp of MILO® with WHOLE GRAIN CEREAL
METHOD OF PREPARATION
  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glass and sprinkle MILO® with WHOLE GRAIN CEREAL on top. Serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 235
Carbohydrate (g) 39.7
Protein (g) 9.5
Fat (g) 3.8
MILO® Masala
MILO® Masala
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 120ml Low fat milk
  • 4 Cardamom pods, pounded
  • 3 inch Cinnamon stick
METHOD OF PREPARATION
  1. Place all ingredients in a pot and simmer until boiling.
  2. Strain the mixture and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 208
Carbohydrate (g) 30.2
Protein (g) 8.2
Fat (g) 5.5
MILO® Cincau
MILO® Cincau
Serves: 1
Preparation time: 20 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 30g Cincau, thinly sliced
  • 150ml Cold low fat milk
  • 20ml Hot water
  • Ice cubes
METHOD OF PREPARATION
  1. Mix hot water with MILO® KOSONG. 
  2. Pour ice cubes into glass, followed by MILO® mixture, cold milk and cincau. 
NUTRITIONAL INFORMATION
Energy (Kcal) 233
Carbohydrate (g) 34.7
Protein (g) 10.0
Fat (g) 5.6
MILO® Earl Grey
MILO® Earl Grey
Serves: 1
Preparation time: 6 minutes
INGREDIENTS
  • 1 stickpack MILO® LESS SUGAR
  • 150ml Low Fat Milk
  • 1 pc Earl Grey tea bag
  • 50 ml Water
METHOD OF PREPARATION
  1. Mix low fat milk with MILO® LESS SUGAR and bring to a simmer.
  2. Steep Earl Grey tea bag for 5 minutes. Remove tea bag and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 187
Carbohydrate (g) 26.1
Protein (g) 8.9
Fat (g) 4.9
MILO® 3 Layers Kiwi Smoothie
MILO® 3 Layers Kiwi Smoothie
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 1 small Green kiwi fruit, coarsely blended
  • 80ml Cold low fat milk
  • 30ml Low fat yogurt
  • 30ml Hot water
METHOD OF PREPARATION
  1. Mix MILO® 3 IN 1 with hot water until well combined.
  2. Mix milk and yogurt together. 
  3. Pour MILO® mixture into a glass, followed by yogurt mixture and kiwi. Serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 240
Carbohydrate (g) 40.0
Protein (g) 8.5
Fat (g) 5.4
MILO® Honeydew Soy Milk Shake
MILO® Honeydew Soy Milk Shake
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® KOSONG
  • 60g Honeydew, chilled
  • 100ml Unsweetened soy milk, chilled
  • Ice cubes (optional)
For garnishing:
  • Honeydew cubes
METHOD OF PREPARATION
  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into a glass and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 179
Carbohydrate (g) 26.8
Protein (g) 6.5
Fat (g) 5.1
MILO® Apple Cereal Smoothie
MILO® Apple Cereal Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® with WHOLE GRAIN CEREAL
  • ½ Small red apple, deseeded
  • 80ml Low fat milk
  • 50ml Low fat Greek yogurt
  • ½ cup Ice cubes
METHOD OF PREPARATION
  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into a glass and garnish with some MILO® with WHOLE GRAIN CEREAL and apple slices.
NUTRITIONAL INFORMATION
Energy (Kcal) 244
Carbohydrate (g) 39.7
Protein (g) 9.6
Fat (g) 4.7
MILO® Cocoa Pumpkin
MILO® Cocoa Pumpkin
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 100ml Hot low fat milk
  • 50ml Hot water
  • 1/8 tsp Nutmeg powder
  • 60g Pumpkin puree
METHOD OF PREPARATION
  1. Mix all ingredients except pumpkin puree until well combined.
  2. Place pumpkin puree into a glass and pour in MILO® mixture. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 217
Carbohydrate (g) 34.2
Protein (g) 7.8
Fat (g) 5.1
MILO® Ginger Cranberries Frappé
MILO® Ginger Cranberries Frappé
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® with WHOLE GRAIN CEREAL
  • 100ml Cold water
  • 1 tsp Dried cranberries
  • 1/8 tsp Ginger powder
  • ¼ cup Ice cubes
For garnishing:
  • Chopped dried cranberries
METHOD OF PREPARATION
  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into a glass and garnish with a dash of MILO® with WHOLE GRAIN CEREAL and dried cranberries.
NUTRITIONAL INFORMATION
Energy (Kcal) 162
Carbohydrate (g) 30.0
Protein (g) 3.9
Fat (g) 23.9
MILO® Blueberry Mint Frappé
MILO® Blueberry Mint Frappé
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® with WHOLE GRAIN CEREAL
  • 100ml Cold oat milk (unsweetened)
  • 50g Fresh blueberries
  • 1 tsp Fresh mint leaves
  • ¼ cup Ice cubes
METHOD OF PREPARATION
  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into a glass and garnish with some MILO® with WHOLE GRAIN CEREAL, blueberries and mint leaves.
NUTRITIONAL INFORMATION
Energy (Kcal) 226
Carbohydrate (g) 39.8
Protein (g) 5.52
Fat (g) 4.85
MILO® O’ Boost
MILO® O’ Boost
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpack MILO® LESS SUGAR
  • 150ml Low fat milk
  • 1 tsp Wheatgrass powder
  • 1 tsp Chia seeds
METHOD OF PREPARATION
  1. Heat up milk in a pot. Add in MILO® LESS SUGAR and wheatgrass powder. Mix until well combined.
  2. Pour mixture into a mug and sprinkle chia seeds on top before serving.
NUTRITIONAL INFORMATION
Energy (Kcal) 228
Carbohydrate (g) 26.9
Protein (g) 11
Fat (g) 7.1
MILO® Blossom
MILO® Blossom
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 1 tbs Osmanthus dried flower
  • 200 ml Hot water
  • 3 Goji berries, soaked
METHOD OF PREPARATION
  1. Infuse Osmanthus flower with hot water for 5 minutes. 
  2. Strain and transfer into pot. Mix in MILO® 3 IN 1 and bring to a simmer.
  3. Pour into a serving cup and garnish with goji berries.
NUTRITIONAL INFORMATION
Energy (Kcal) 145
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.4