Time For
MILO®

New delicious MILO® recipes for you to try!

 
Looking for new ways to enjoy MILO® other than your usual Hot MILO® or Iced MILO®?

Try our delicious MILO® recipe specially crafted together with our nutritionist for your enjoyment. Each recipe is created to provide you & your family with the nutrition they need for the energy to go further.
MILO® Coconut
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® 3 IN 1
  • 80ml Hot water
  • ¼ tsp Coconut oil
METHOD OF PREPARATION
  1. Mix all ingredients until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 146
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.5
MILO® with Lemongrass
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpacks MILO® 3 IN 1
  • 1 stalk Lemongrass
  • 120ml Hot water
METHOD OF PREPARATION
  1. Boil lemongrass in water for 10 minutes
  2. Add in MILO® 3 in 1 and mix until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 145
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.4
MILO® with Ginger
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 1 inch Ginger
  • 120ml Hot water
METHOD OF PREPARATION
  1. Boil ginger in water for 10 minutes.
  2. Add in MILO® and mix until well combined. Serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 124
Carbohydrate (g) 20.1
Protein (g) 3.5
Fat (g) 3
MILO® with Barley
Serves: 1
Preparation time: 20 minutes
INGREDIENTS
  • 1 stickpack MILO® 3 IN 1
  • 150ml Boiled barley water (no sugar) 
  • 2tbsp Barley (cooked)
  • Ice (optional)
For barley water
  • 50g Barley
  • 500ml Water
METHOD OF PREPARATION
  1. Boil barley in water for 15-20 minutes.
  2. Mix MILO® 3 IN 1 with 150ml barley water. Add in 2 tbsp cooked barley and stir well. Serve hot or cold
NUTRITIONAL INFORMATION
Energy (Kcal) 231
Carbohydrate (g) 42.8
Protein (g) 5.5
Fat (g) 3.7
MILO® Berry Yogurt Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 80g Low fat plain yogurt
  • 60ml Low fat cold milk
  • 40g Strawberry and blue berry (fresh or frozen)
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. 
NUTRITIONAL INFORMATION
Energy (Kcal) 225
Carbohydrate (g) 35
Protein (g) 9,9
Fat (g) 5.1
MILO® Spinach Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 35g Banana
  • 30g Spinach (fresh or frozen)
  • 80ml Cold milk
  • 1tbsp Lemon juice
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. 
NUTRITIONAL INFORMATION
Energy (Kcal) 221
Carbohydrate (g) 33
Protein (g) 8.5
Fat (g) 5.3
MILO® Peanut Butter Milkshake
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 30g MILO® POWDER
  • 80ml Cold milk
  • 2tsp Chunky peanut butter (unsweetened)
For garnishing:
Celery stick
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth. Garnish with celery and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 235
Carbohydrate (g) 26.6
Protein (g) 9.6
Fat (g) 9.4
MILO® Minty Cocoa
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® 3 IN 1
  • 8g Fresh mint leaves
  • 100ml Cold water
  • 4 Ice cubes
METHOD OF PREPARATION
  1. Pour all ingredients into blender and blend until smooth.
NUTRITIONAL INFORMATION
Energy (Kcal) 145
Carbohydrate (g) 24.4
Protein (g) 3.1
Fat (g) 3.4
MILO® Brulee
Serves: 1
Preparation time: 15 minutes
INGREDIENTS
  • 120ml Frothed milk
  • 2 tbsp ‘syrup’
  • Ice (optional)
For MILO® syrup mixture:
  • 100g MILO® POWDER
  • 40ml Hot water
For garnishing:
  • 1 tsp MILO® POWDER 
METHOD OF PREPARATION
  1. To make syrup, stir MILO® POWDER with hot water until well combined.
  2. Pour the syrup around the glass.
  3. Pour in frothed milk and sprinkle MILO® POWDER on top. 
NUTRITIONAL INFORMATION
Energy (Kcal) 172
Carbohydrate (g) 23.5
Protein (g) 8.1
Fat (g) 4.7
MILO® Mocha Orange
Serves: 2
Preparation time: 10 minutes
INGREDIENTS
  • 2 stickpacks MILO® 3 IN 1
  • 200ml Low fat milk
  • 150ml Fresh orange juice
  • ¼ tsp Instant coffee powder
  • 1 cup Ice cubes
METHOD OF PREPARATION
  1. Place all the ingredients into a blender and blend until a slushy-like texture. If required, add more ice.
NUTRITIONAL INFORMATION
Energy (Kcal) 215
Carbohydrate (g) 33.4
Protein (g) 7.6
Fat (g) 5.1
MILO® Avocado MilkShake
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpacks MILO® 3 IN 1
  • 30g Ripe avocado fruit
  • 80ml Cold low fat milk
  • 1 cup Ice
METHOD OF PREPARATION
  1. Pour all ingredients into a blender and mix until mixture thickens.
  2. Pour into a glass and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 241
Carbohydrate (g) 28.3
Protein (g) 7.1
Fat (g) 10.5
MILO® Cinnamon Banana Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® LESS SUGAR
  • 150ml Cold low fat milk
  • 50g Frozen bananas
  • ⅛ tsp Vanilla essence
  • ½ tsp Cinnamon stick
  • Ice (optional)
METHOD OF PREPARATION
  1. Pour all ingredients into a blender and mix until mixture thickens.
  2. Pour into a glass and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 238
Carbohydrate (g) 37.9
Protein (g) 9.6
Fat (g) 5.1
MILO® Cocowhip
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpacks MILO® with WHOLE GRAIN CEREAL
  • 150ml Cold water
  • ½ tsp Vanilla essence
  • Ice (optional)
For coconut whipped cream:
  • 60ml Light coconut milk
  • 1 tsp Icing sugar
For garnishing:
  • ½ tsp MILO® with WHOLE GRAIN CEREAL
METHOD OF PREPARATION
  1. Prepare whipped coconut cream by whisking coconut cream with icing sugar until fluffy.
  2. Pour all ingredients and into a blender and mix until mixture thickens.
  3. Pour into a glass, add coconut whipped cream and sprinkle MILO® with WHOLE GRAIN CEREAL for topping. Serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 202
Carbohydrate (g) 32.5
Protein (g) 4.3
Fat (g) 5.8
MILO® Gingerbread
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpacks MILO® KOSONG
  • 150ml Low fat milk
  • ¼ tsp Ginger powder
  • ¼ tsp Allspice powder
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 224
Carbohydrate (g) 31.6
Protein (g) 9.4
Fat (g) 6
MILO® Hot Matcha
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® KOSONG
  • 150ml Low fat milk
  • ½ tsp Matcha powder
  • 50ml Water
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 203
Carbohydrate (g) 28.3
Protein (g) 10.8
Fat (g) 5.6
MILO® Tumeric Orange
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® KOSONG
  • 200ml Low fat milk
  • ¼ tsp Turmeric powder
  • Orange zest from an orange
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 229
Carbohydrate (g) 29.8
Protein (g) 11.9
Fat (g) 6.5
MILO® Rainbow Smoothie
Serves: 1
Preparation time: 15 minutes
INGREDIENTS
  • 1 stickpacks MILO® KOSONG
  • 60ml Hot water
  • 100ml Strawberry milk, chilled
  • 60g Strawberry (fresh or frozen)
For garnishing:
  • Mini marshmallow 
METHOD OF PREPARATION
  1. In a jug, mix MILO® with hot water until well combined.
  2. In a blender, roughly blend strawberry with strawberry milk.
  3. Pour MILO® mixture into a glass and followed by strawberry mixture. Garnish with marshmallow and serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 208
Carbohydrate (g) 33.7
Protein (g) 7.4
Fat (g) 4.7
MILO® Salted Vanilla Smoothie
Serves: 1
Preparation time: 5 minutes
INGREDIENTS
  • 1 stickpacks MILO® LESS SUGAR
  • ¼ tsp Vanilla essence
  • 150ml Low fat milk
  • 50ml Water
  • A pinch of salt
METHOD OF PREPARATION
  1. Add all ingredients into a pot and boil. Stir well and let simmer for 3 minutes.
  2. Pour into a cup and serve hot.
NUTRITIONAL INFORMATION
Energy (Kcal) 187
Carbohydrate (g) 26.1
Protein (g) 8.9
Fat (g) 4.9
MILO® Vanilla Banana Smoothie
Serves: 1
Preparation time: 10 minutes
INGREDIENTS
  • 1 stickpacks MILO® with WHOLE GRAIN CEREAL
  • 50ml Low fat plain Greek yogurt
  • ½ tsp Vanilla essence
  • 100 ml Cold water
For garnishing:
  • ½ tsp of MILO® with WHOLE GRAIN CEREAL
METHOD OF PREPARATION
  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glass and sprinkle MILO® with WHOLE GRAIN CEREAL on top. Serve cold.
NUTRITIONAL INFORMATION
Energy (Kcal) 235
Carbohydrate (g) 39.7
Protein (g) 9.5
Fat (g) 3.8