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SWIMMING

Swimming is a sport that involves movement in water using various styles like freestyle, backstroke, breaststroke, and butterfly. It’s popular globally, including in the Olympic Games. Besides being fun, swimming is a fantastic workout that engages all the body’s muscles, boosts cardiovascular endurance, and improves flexibility!

Advantages of Swimming

Swimming will not only develop your child's endurance, flexibility, and cardiovascular strength, but it will also build mental toughness and resilience which can help them to perform better in academics and in life.

Register to Swimming Classes Now!

Led by highly skilled and experienced coaches, your child will learn a wide range of techniques and skills such as arm strokes, gliding, fundamentals of floating, along with proper breathing and kicking techniques.
Register now to equip your child with the skills they need to shine in the pool and in life!

Selangor

Location
Coach/ Institution
Petaling Jaya
Allen Ong OHM SWIM EVOLUTION

Certified Swimming coach with more than 25 years of coaching experience

PJ Palms Sport Centre
Angelia Ong (CBL Sports)

Certified swim & open water swimming coaches with over 10 years experience.

PJ Palms Sport Centre
Lini Feisol (CBL Sports)

Certified swim & open water swimming coaches with over 10 years experience.

PJ Palms Sport Centre
Wong Ik Hui (CBL Sports)

Certified swim & open water swimming coaches with over 10 years experience.

Benefits
This sports can develop your child's:
Engages Full Body
Improve Cardiovascular Health
Low-Impact Exercise
Reduces Stress

HOW MILO® SUPPORTS THIS SPORT?

MILO® teamed up with the Ministry of Youth and Sports to create KLAS Renang - a swimming class program that focuses on equipping children with life-saving skills and water safety knowledge, empowering them to stay safe in and around water.

fun-facts

FUN FACTS!

Swimming is great for stretching your body, and some even say it can help you grow taller by improving your posture! Enrol your child in our swimming classes now!