To improve your lifestyle, having a balanced diet is essential.
The Ingredients in MILO® Contributes to a Balanced Diet
MALTExtracted from barley which acts as a good source of energy
MILKSource of protein & calcium
COCOAGives the chocolate taste you like
Special mix of PROTOMALT®, 6 vitamins & 3 minerals
|Protomalt®||Malt extract from barley for energy|
|Vitamin B (B2,B3, B6 & B12)||Provides efficient energy release from food|
|Calcium||For strong bones & teeth|
|Iron & Vitamin B12||For red blood cell production|
|Vitamin C||Enhances iron absorption|
Maximum 10 teaspoons***
Maximum 8.5 teaspoons***
***As recommended by World Health Organisation (WHO) and Malaysian nutrition guidelines, based on 2000kcal (Adults) & 1700kcal (Children)
ADDED SUGARS VS NATURALLY OCCURRING SUGARS:
WHAT’S THE DIFFERENCE?
Sugars added during food preparation or processing like table sugar (sucrose).
Naturally Occurring Sugars
Sugars naturally present in food such as lactose in milk and fructose in fresh fruits & vegetables.
Total sugars is the sum of added sugars and naturally occurring sugar in your food products.
Fruits, veggies and dairy products contain sugar and bring along many beneficial nutrients, so you don’t have to cut sugar entirely from your diet. Just remember to consume these foods according to the Malaysian Food Pyramid.
Don’t Forget the Nutrients in Your Daily Diet!
Needed in higher amounts to maintain a healthy body.
• Provides Energy
• For Growth & Tissue Repair
• Main energy stored in our body
Compromised energy levels & growth
Rice, cereals, bread
Meat, fish, milk
Cheese, oil, margarine
Needed in smaller amounts.
For overall physical well-being
May affect our general health
Vitamins (e.g. B, C, D & etc) and Minerals (e.g. calcium, iron, zinc & etc)
From various food sources like fruits and vegetables.
Different food contains different nutrients. Try different recipes with these different ingredients, paired with the benefits of MILO® for the macronutrients and micronutrients that your body needs. Find out more about #QuarterQuarterHalf healthy servings here.
Start Your Day with Nutritious Breakfast Pairings!